READ | LISTEN | LEARN

Curated Resources

While we work on aggregating the evidence base and editorial review, we wanted to share some of our favorite resources on very timely topics.

Articles

Learn
Clearing the air on hormone replacement therapy
Clearing the air on hormone replacement therapy

When women go through menopause, levels of the sex hormones estrogen and progesterone plummet, causing all of the vasomotor symptoms (e.g., hot flashes and night sweats) classically associated with this period of a woman’s life.

Read More →
New Generation of Female Entrepreneurs Tackles Women’s Heart Health
New Generation of Female Entrepreneurs Tackles Women’s Heart Health

Women are twice as likely to die of a heart attack: a new generation of female entrepreneurs addresses common misdiagnoses and care delays.

Read More →
What Women Need To Know About Zone 2 & The Best Exercise Post-Menopause
What Women Need To Know About Zone 2 & The Best Exercise Post-Menopause

According to exercise physiologist and nutrition scientist Stacy Sims, Ph.D., these needs differ greatly between men and women.

Read More →

Podcasts

EXPLORE MORE ARTICLES

Listen
The One Thing That Will Improve the Quality of Your Life
The One Thing That Will Improve the Quality of Your Life

Esther Perel talks about the one simple thing you can do right now to make yourself happier

Read More →
Aging is Normal, but Suffering is Optional.
Aging is Normal, but Suffering is Optional.

Take Control of Your Hormonal Health and Thrive in Your Golden Years with Dr. Mary Claire Haver

Read More →
Supplements: Useful Or Useless?
Supplements: Useful Or Useless?

Common nutrient deficiencies and what you need to know.

Read More →

EXPLORE PODCAST LIBRARY

Books

Read
The XX Brain
The XX Brain

Dr. Mosconi introduces cutting-edge, evidence-based approaches to protect the female brain (women represent 2/3 of the Alzheimer’s population, including a specific diet proven to work for women, stress reduction, and sleep.

Read More →
Breathe: The New Science of a Lost Art
Breathe: The New Science of a Lost Art

“Our bodies were designed to breathe through our noses” . Since our lung capacity is one of the greatest indicators of life, and it declines at accelerated pace after menopause, nasal breathing is even more important as we age.

Read More →
“The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond”
“The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond”

An uplifting book from a clinical psychologist explains how the postmenopausal years can be the most satisfying of a woman’s life, backed with science and empowering messages.

Read More →

EXPLORE OUR BOOKSHELF